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Are B12 shots worth?

Energy is critical to the body but without energy, sleep is distracted, focus and even the level of the mood are also affected. For this reason, B12 shots are here for to supplement the body with the required nutrients that will trigger the energy levels. Vitamins B is imperative for cellular respiration. Without adequate B12 in our bodies, body cells will brawl to take in oxygen. As a result, this has an adverse effect on concentration and mood levels.

According to the National Institutes of Health, inadequate supply of B12 in the body will result in constipation, diarrhea, shortness of breath, and pale skin. For this reason, B12 has become a common supplement and a good number of those who are using this supplement says it work magic.

On the other hand, there is no need for you get this injection if you sure your diet involves foods rich in B12. But again, according to Dr. Brent Bauer, the director of complimentary and integrative medicine and Mayo Clinic, there is no evidence to prove that B12 shots will help you lose weight. In other words, there is no shortcut in losing weight so, that is out of the question. It’s not that this supplement has no benefits; it has in fact, plenty of them but is not a solution to weight loss.

Research has it that B12 shots are correlated with other conditions. Furthermore, it has been proven that B12 injection can help treat myalgia encephalomyelitis and fibromyalgia.

Sources of B12

Meat, eggs, and dairy products are primary sources of B12. However, if you abstain from these foods you’re at a high risk of being deficient. In addition, there some type of weight loss surgery that inhibits the amount of B12 absorbed in your body.

How to Determine B12 in Your Body

It sounds easy but it’s a challenge. In fact, it’s delicate than you think. The thing is, the majority of us assume everything is fine just because you are in good physique. But that is not the case. For instance, if you are complaining about poor concertation and at the same time, boozing more on alcohol, B12 shots might be helpful. Even though it’s recommended that you use pills unless you have conditions that prevent your gut from breaking down. In my opinion, an injection is the best because it gets straight to the blood stream.

Even though taking oral supplements shouldn’t be any worry because they are as good as an injection. However, an injection is safer even when administered at very high doses. The body will take in what it needs and eliminates what it doesn’t need. Above all, if you aren’t deficient no need to waste your money on B12.

In summary, B12 shots are worth only if you follow a proper avenue. Also, if you are worn out of foggy, lack concentration, struggling with sleep, then take a B12 shot. But again it narrows down to yourself if you want the shot or not depending on the reaction of the body. The final decision is personal.

They just did a mobile injection event at nail salon in tempe. Everyone got vitamin injections and loved it.  It was quick and they reported feeling increased energy after.  The great thing is the price is normally $50 and they did them for half price at $25 per.