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B12 Essential For Every Cell In Body

All people realize the importance of taking the necessary amounts of vitamins and minerals for the body. From time to time, news regarding significance of certain vitamins come out and provide further emphasis on crucial functions of nutrients in the body.

For instance, vitamin B12 is considered a very important vitamin because of its important role in metabolism of cells in the brain and nervous system. Vitamin B12 also plays a significant role in regulating and synthesizing DNA and blood formation. Meanwhile, in a recent scientific finding, it turns out that this vitamin also bears significance in microbial life.

This new finding was discovered by researchers at the US Department of Energy’s Pacific Northwest National Laboratory in Richland, Washington; they claimed that vitamin B12 or cobalamin also possibly participates in cell growth and coordination of cells in complex multicellular systems.

Other remarkable discoveries of the research indicated that vitamin B12 and highly required by a number of organisms though only a handful can manufacture the compound.

One study focused on a microbial “mat” retrieved from Hot Lake in Washington, and results showed the significance of vitamin B12 and potential functions in microbes.

Mass spectrometry analyses also showed that vitamin B12 interacts with 41 proteins in the bacterium and plays a significant role in regulation of folate, ubiquinone, and methionine. These substances in return, participate in energy build-up, protein formation, and DNA repair and growth.

Results also showed that B12 may cause alterations in instructions sent to the genes depending on the time of the day.

Vitamin B12 also affects proteins in foods. During digestion in the stomach, B12 combines with the intrinsic factor to enable its absorption in the intestines.

With regard to health, B12 features important contributions to DNA synthesis and cell production and maintenance.

Meanwhile, low levels of B12 in the body may cause certain health conditions, such as neurological problems and compromised blood cell production. Lack of vitamin B12 was linked to fractures, as indicated by a study on men above 70 years of age.

Sufficient amounts of vitamin B12 can be achieved through consumption of foods rich in such vitamin and proper absorption.

On the other hand, another study that vitamin B12 deficiency may result in preterm births. Such result became a concern for health experts as complications preterm births are the primary cause of death in children under 5 years old.

As vitamin B12 is only found in animal products, including meat, milk, and eggs, vegetarians and vegans are more prone to developing vitamin B1 deficiency.

Meanwhile, poverty and malnutrition are also burdens leading to possible deficiency in vitamin B12. These are also available at most Medical Spas.

What are the Side Effects of B12 Shots?

B12 isn’t a new noun to many dieters. But if you are an amateur to this, perhaps it can be equated to the gasoline in cars. Without gasoline, your car can’t get anywhere so does the body.  In other words, B12 is a supplement that will supply the body with energy thus aiding it to function purposefully.

A diet that has eggs, fish, and meat and dairy products are enough to supply your body with B12 vitamins, however; the same diet might be carrying toxic substances. B12 is a common problem and the majority solves it by administering the B12 shot. On the other hand, some do opt for VeganSafe B12 which contains 2 active form of B12; adenosylcobalamin and methylcobalamin which are equally effective as B12 shot.

What is B12 Shot?

B12 is a supplement taken to prevent Vitamin B12 deficiency a condition characterized by low levels of vitamin B12 levels in the blood. B12 shot is an injection but there are oral supplements too. If taken by mouth, B12 helps to treat pernicious anemia. Also, supplements taken by mouth help to improve memory, boost mood, energy, and concertation. For those who can’t digest this supplement because of one reason or the other, the best alternative is the B12 shot.

Why B12 shot?

Mood disorders, depression, fatigue, high homocysteine levels, low blood pressure and anemia are symptoms associated with vitamin B12 deficiency. So, the B12 shot does address these symptoms. Besides, it helps to trigger the energy levels, to drive cognitive function or as a therapy for depression. For some reasons, researchers are still figuring out if this shot can be administered as a therapy for bipolar disorder, autism, and shaky leg syndrome.

Getting the B12shot

It’s recommended to liars with the doctor of any alcohol consumption, any supplements you are using, allergies etc. prior getting the B12 shot.

Side Effects

The common side effects associated with excessive intake of vitamins include diarrhea, vomiting, nausea, and flushing. From the two common B12 shots discussed above, the following are side affects you are likely to experience.


Cyanocobalamin is a synthetic version of vitamin B12 normally used in supplements so does it in B12 shots. Minor side effects that come with this supplement include; a little bit of diarrhea and swelling.

Major side effects include; Irregular or fast heartbeat, shortness of breath, extreme thirst, exhaustion, headache, muscle weakness, and reddening of the skin. Chest pain and difficulty in breathing are rare. However, if you happen to encounter any of the major side effects, consult the doctor.


This B12 form is the one found in food but once delivered as a B12 shot swelling, itching, diarrhea, and soreness at the site of injection are minor side effects.

Major side effects are a weakness, irregular heartbeat, and muscle cramping. Apart from these, if you encounter difficulty in breathing, slurred speech, pains in the chest, weakness on one of the body, and sudden change in vision, consult the doctor.

Have you been taking B12 shots? What is your view on them?

Benefits of B12 Injections

We all need energy in our bodies to carry out or daily activities. And, the best ingredients are to get enough sleep, stay hydrated, and eating healthy. Above all, going an extra mile for a B12 injection isn’t bad. This injection has nutrients which do someone a good turn on the nerves and blood cells. Also, it helps in birth DNA.

Be it as it may, B12 is just a portion of the larger Vitamin B complex. However, it is separated as an essential vitamin because it’s a requisite for tip-top healthy. It is for this reason that the majority do boost their diets with b12 shots.

Basics of Vitamin B12

Before we dig deep into the benefits, it’s critical you understand why it is salient and what it does. First, Vitamin B12 occurs naturally and is found in animal products like meat. Second, it is vital for conventional on the nervous and circulatory system. For this reason, B12 helps in the production of red blood cells and provides energy for the brain to work effectively. So if your diet is full of animal products, it’s enough to supplement you with B12. Even so, a slight deficiency might cause significant problems if not addressed.

If you encounter these deficiency signs, know that your deficiency isn’t/wasn’t treated; difficulty in remembering, constipation or diarrhea, fatigue, and light- headaches. If you are in Arizona we recommend going to Injexts for B12 Scottsdale shots.

Benefits of B12 Shots

There is a score of purpose to why people go for B12 injection. Below are some of them.

  1. Vitamin B12 injection plays a critical role in the circulatory system. A strong amount of B12 in the body helps to get rid of homocysteine levels. Homocysteine causes pressure to the heart and also block the arteries. By suppressing or eliminating these levels, chances of suffering from heart disease and stroke are stamped out.
  2. Some individuals take B12 shots to improve their mood, energy, and concentration because B12 is associated with neural and cognitive functioning.
  3. B12 shots help reduce the chance of illness because they power the immune system thus making the entire body work as required.
  4. Among amino acids that help the body to metabolize fats, lipotropic shots also contain B12. This is a great tool if you want to lose weight. Lipotropic shots can do marvelous to your waist if use together with a healthy diet and adequate exercises.
  5. If you have problems with sleeping, B12 shots can be a remedy because they help the body to regulate circadian rhythm.

Who are supposed to use this injection?

  • The elderly people because their bodies become weak and they can’t process nutrients effectively.
  • People ailing from long-term diseases like osteoporosis, diabetes, and Lou Gehrig diseases
  • People having intestinal disorders like celiac disease or Crohn’s disease. These disorders inhibit the body from absorbing nutrients from food. If you take acid reducing drugs on a regular basis, you may consider B12 shot which slows down the side effects that comes with intake of these drugs.

Finally, Vitamin B12 is available in form of pills, injection and skin patches. However, injection is more recommended because once administered, it gets absorbed directly into the body.

Are B12 shots worth?

Energy is critical to the body but without energy, sleep is distracted, focus and even the level of the mood are also affected. For this reason, B12 shots are here for to supplement the body with the required nutrients that will trigger the energy levels. Vitamins B is imperative for cellular respiration. Without adequate B12 in our bodies, body cells will brawl to take in oxygen. As a result, this has an adverse effect on concentration and mood levels.

According to the National Institutes of Health, inadequate supply of B12 in the body will result in constipation, diarrhea, shortness of breath, and pale skin. For this reason, B12 has become a common supplement and a good number of those who are using this supplement says it work magic.

On the other hand, there is no need for you get this injection if you sure your diet involves foods rich in B12. But again, according to Dr. Brent Bauer, the director of complimentary and integrative medicine and Mayo Clinic, there is no evidence to prove that B12 shots will help you lose weight. In other words, there is no shortcut in losing weight so, that is out of the question. It’s not that this supplement has no benefits; it has in fact, plenty of them but is not a solution to weight loss.

Research has it that B12 shots are correlated with other conditions. Furthermore, it has been proven that B12 injection can help treat myalgia encephalomyelitis and fibromyalgia.

Sources of B12

Meat, eggs, and dairy products are primary sources of B12. However, if you abstain from these foods you’re at a high risk of being deficient. In addition, there some type of weight loss surgery that inhibits the amount of B12 absorbed in your body.

How to Determine B12 in Your Body

It sounds easy but it’s a challenge. In fact, it’s delicate than you think. The thing is, the majority of us assume everything is fine just because you are in good physique. But that is not the case. For instance, if you are complaining about poor concertation and at the same time, boozing more on alcohol, B12 shots might be helpful. Even though it’s recommended that you use pills unless you have conditions that prevent your gut from breaking down. In my opinion, an injection is the best because it gets straight to the blood stream.

Even though taking oral supplements shouldn’t be any worry because they are as good as an injection. However, an injection is safer even when administered at very high doses. The body will take in what it needs and eliminates what it doesn’t need. Above all, if you aren’t deficient no need to waste your money on B12.

In summary, B12 shots are worth only if you follow a proper avenue. Also, if you are worn out of foggy, lack concentration, struggling with sleep, then take a B12 shot. But again it narrows down to yourself if you want the shot or not depending on the reaction of the body. The final decision is personal.

They just did a mobile injection event at nail salon in tempe. Everyone got vitamin injections and loved it.  It was quick and they reported feeling increased energy after.  The great thing is the price is normally $50 and they did them for half price at $25 per.